Ingredients:
Bran Flakes (30%) (Wheat, Wheat Bran, Sugar, Barley Malt Extract, Salt), Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), Toasted and Malted Barley Flakes (Barley, Sugar, Salt, Barley Malt Extract), Dates (11%), Chilean Flame Raisins (11%), Blanched Flaked Almonds (7%), Sunflower Seeds (1%).