Ingredients:
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Whole Wheat Flour, Degermed Yellow Corn Grits, Sugar, Black Sesame Seeds, Sesame Seeds, Rolled Oats, Wheat Bran, Invert Sugar Syrup, Salt, Raiising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Poppy Seeds), Emulsifier (Soya Lecithins).
Allergies information:
Contains Gluten, Oats, Wheat, Wheat bran, Wheat Flour, Whole wheat flour, Sesame Seeds, Sesame, Soya , Soya Lecithins & Poppy Seeds